Rates

Benefit from Lee’s expert personal instruction and guidance in the privacy and comfort of your own home – or, arrange to work with Lee at his location.

You can also recruit a group of friends and take advantage of excellent value for group fitness training.

Sessions/packages require purchase in advance. Each session is planned to last 75 minutes.  CASH, CHECK OR CREDIT CARD ARE ALL ACCEPTABLE FORMS OF PAYMENT!

IN HOME RATE, Lee Travels To Your Location
Pay as you go for 115$/session
Prepayment Discount: Prepay for 12 sessions and receive a discounted
rate of 95$/session

AT LEE’S PERSONAL STUDIO
Pay as you go for 95$/session
Prepayment Discount: Prepay for 12 session and receive a discounted
rate of 80$/ session

FIT-ONLINE – Online Personal Training

  • COMING SOON! JANUARY 2012
  • All you will need is a 6 x 8 foot space, a yoga mat, and your body.  As your fitness improves equipment recommendations will be made.
  • 10-90 minute ($12 – $90 per online workout) trainer guided workout (via Skype).   Receive real time instruction on specific exercises and workouts targeting:  Flexibility, Core Conditioning, Power, Strength, Endurance.
  • Class size is limited to 3 people for the purpose of better instruction per person.
  • Skype workouts can be shared amongst friends or multiple online users.  You will only have view of trainer, other participants will not see you working out unless they share your space (such as a friend)
  • Purchase a 4 week workout plan (delivered to your email account) for $45 / month, based entirely on your needs and goals.
  • Price includes limited email and phone access between the hours of 6am – 6pm (MST) regarding any questions, or concerns.
  • Payment is required before workout begins.
  • The goal of this program is:  Minimal use of equipment, maximum results.
  • Some clients choose to use a skype session to get started on form and technique.  Then they are provided a 3 week workout plan at the end of which they will re assess.

Services
The scope of this practice is to enhance the components of fitness for the general, healthy, athletic and special needs populations. The five classic components of fitness are muscular strength, muscular endurance, body composition, cardiovascular endurance, and flexibility, although there are other subsets like power, skill, and speed. The general population is defined as an age range of 18 to about 50 (45 and younger for males, 55 and younger for females). The definition of healthy in this context means an absence of a disease that would affect one’s ability to exercise. Anyone outside that scope of practice should be placed in a trainer’s scope after a visit to the doctor to assess if exercise would be appropriate.

Not all trainers are equal.  A large part of the personal trainer population are not required to have higher education in the health sciences, may not be required to obtain any particular kind of professional certification for purposes of the job, or may be “certified” by one of any number of organizations that only require minimal coursework (sometimes a weekend course) or the most basic of competencies, and that is not recognized nationally or internationally. For athletic trainers, ACSM, NSCA-CSCS, all must have at least a bachelor’s degree specifically in the exercise science health profession, must pass a comprehensive exam before earning the credential, must keep their knowledge and skills current by participating in continuing education in the field, and must adhere to the specific standards of professional practice set by one national certifying agency.