Carbonation Nation – Soda and Your Health
Posted on 14. Nov, 2011 by Lee Cherry.
Soda has become as American as apple pie. The US ranks first in the world in soda consumption. In recent years our consumption has increased dramatically and so has our awareness of some of the health risks related to drinking it. Soda first appeared in the early 19th century mainly in the form of soda [...]
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Most Popular Nutrition Myths
Posted on 14. Nov, 2011 by Lee Cherry.
Eating After 8PM It has long been thought if you eat late at night when your least active, that your body will not burn these calories and you will end up storing them as fat. However your body doesn’t know or care what time it is. The simple fact is not matter when you consume [...]
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Thermic Effect of Food – Burn Calories Just By Eating
Posted on 14. Nov, 2011 by Lee Cherry.
Most people think that you need to hit the gym for hours at a time and sweat like crazy doing some form of “cardio” to burn calories. Although you will burn some calories this way it’s not actually as much as you think. In fact you may actually burn the same amount of calories eating [...]
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New Study Explains Why Diets Don’t Work
Posted on 14. Nov, 2011 by Lee Cherry.
A report in the August issue of the Cell Press journal Cell Metabolism might help to explain why it’s so frustratingly difficult to stick to a diet. When we don’t eat, hunger-inducing neurons in the brain start eating bits of themselves. That act of self-cannibalism turns up a hunger signal to prompt eating. “A pathway [...]
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