SIMPLE, SUGGESTIVE, FLEXIBLE

Posted on 31. Mar, 2009 by Lee Cherry in Uncategorized

Are you tired?  Unmotivated? Do you lack the time to workout?
If you have a workout space in your home and access to Skype technology, then this is a road worth traveling.  I am your resource for in home personal training.  I am also available for one on one personal training (mobile and studio).

(Click Here) Get a Personalized 7-Day Workout and Meal Plan

Exercise does not always have to be intense in order to be effective.  However, exercise needs to be SIMPLE, SUGGESTIVE, and FLEXIBLE to fit your specific needs.

When properly performed, my “BALANCED” strength and conditioning workouts can provide significant LONG-TERM physical and emotional health benefits.

From this experience you will learn how to exercise appropriately, and maintain the greatest gift you will ever have… your health.

EXERCISE EQUIPMENT FOR YOUR HOME

Power blocks
Adjustable dumbbells that will take up very little space.
http://www.amazon.com/PowerBlock-SportBlock-Adjustable-24-Pounds-Dumbbell/dp/B000A6T9I8/ref=sr_1_3?s=sporting-goods&ie=UTF8&qid=1321109180&sr=1-3

Yoga Mat
A must have for comfort during floor exercises.
Amazon.com:
Yoga Mat 1/4″x72″ Extra Thick 14 Colors Non-Toxic PER Phthalate Free
Clean PVC (TM) by Bean Products: Sports & Outdoors

Stability Ball
Has multiple uses for overall body conditioning
Amazon.com:
Yoga Mat 1/4″x72″ Extra Thick 14 Colors Non-Toxic PER Phthalate Free
Clean PVC (TM) by Bean Products: Sports & Outdoors

Leg bands
Used to develop leg stability and strength
Amazon.com:
Mini Bands: Sports & Outdoors

Resistance bands
Used to develop overall body strength and conditioning
Amazon.com:
All Purpose Exercise Bands: Sports & Outdoors

Foam Roller
Used to treat overall body stiffness and tightness
Amazon.com:
Black High Density Foam Rollers – Extra Firm – 4 Sizes Available: Sports &
Outdoors

Lacrosse Ball
Used to treat pressure points that can cause neck, shoulder, back, hip, knee
and foot pain.
http://www.amazon.com/Warrior-Lacrosse-Ball-Yellow/dp/B0001NX9RM/ref=pd_sim_sg_8

“FREE WORKOUT SERIES”

I encourage you to follow my series of workouts.  Workouts will be posted at the begining of each month.

NOTICE: Warming up is very important in reducing your risk for injury and improving the effectiveness of your workout.  For best results perform exercises after completing 15 minutes of low intensity cardio (at a target heart rate of 110-140 bpm walking, jogging, etc…)

Total workout Time:  10 minutes

Workout Target:  Improve flexibility, range of motion and balance.

Routine:  Dynamic Flexibility Routine

Intensity of exercise routine:  On a scale of 1-10 (10 being very intense) this workout is a 3.

Sets and Reps:  1-2 sets of 6-10 repetitions

Order of Exercises.  For best results, perform exercises in sequence.

Special Offer! Beginning in January 2012
FULL VERSION VIDEOS for sale:

“Accepting Credit or Debit Cards”

List of Videos

FLEXIBILITY ROUTINES

1.  10 minute “Beginner” Dynamic Flexibility Routine (coming in January).  Enjoy an expanded Dynamic Flexibility Routine.  Incorporating a different sequence to stretch out the entire body.  Purchase download for $7.99

2.  20 min “Intermediate” Dynamic Flexibility Routine.  Purchase download for $9.99

3.  30 min “Advanced” Dynamic Flexibility Routine.  Purchase download for $12.99

4.  Buy the entire series for a bundle price.  To Be Announced.

“Next Steps in the Series of Workouts”

4.  STRENGTH TRAINING WORKOUTS

5.  PLYOMETRIC EXERCISE SEQUENCES

6. CORE TRAINING WORKOUTS

7.  POWER TRAINING PROGRESSIONS

8.  ENDURANCE

Incredible Feats of Speed, Power, Endurance and Strength

December 8th, 2011 – Brian Cherry