Clinics Offered

AN ECONOMICAL WAY TO “GET IN SHAPE”

Recruit your friends to participate in a series of group weight loss and body toning workouts.

Classes run for 4 weeks, three 50-minute sessions per week held on Tuesdays, Thursdays and Saturdays for a total of 12 sessions. Location and meeting times can be negotiated according to group’s preferences (pending Lee’s schedule availability).

Cost: $190 per participant (that’s less than $16 per session – an incredible bargain!)

Clinics will focus on the following:  flexibility, weight loss, body sculpting, cardiovascular strength and endurance training.

Expectations:
Not all workouts are created equal.  Expect specific progressions using different modes of exercise.  Such as:

* Stretching (active and passive)
* Walking
* Jumping
* Seated & Standing abdominal / core work
* Sprinting
* Strength Training
* Endurance Conditioning

IMPORTANT: Due to the challenges inherent in scheduling group clinics there are some ground-rules regarding cancellations/no-shows. A minimum 24-hour notice is required to cancel/reschedule a clinicfor the entire group. If you miss a scheduled clinic or fail to show up there will not be a makeup clinic, and no refund will be available – be sure to book all of your clinic dates in your calendar.

Would you rather have customized, one-on-one training? Hire Lee for personal training sessions either in the privacy of your home or at Lee’s location.