Client Testimonials

Glen Naylor
Denver
Lee Cherry (Strength from Within) is truly amazing. I have known and worked out with Lee for over two years. I have been transformed from an out of shape, poor postured, middle aged guy- to someone who is dedicated, much better postured and consumed by my work-outs. Lee has not only changed my physique, but, he has helped me to become a person that actually looks forward to working out.

The words that I use that best describe Lee’s abilities are intelligent, knowledgeable and extremely adaptable to customizing workouts that are tailored for each individual. Lee has a vast knowledge about all types of training. From basic stretching, to complex competitive team sports work-outs; Lee is the best.

Lee’s past involvement in playing Division I sports and his education and experiences while training Olympic Athletes in Colorado Springs allows Lee’s clients to take advantage of his tremendous attributes.

I have also developed a great rapport with Lee and consider him a very close friend. Lee has made working out for me, “a part of my life”.

Dr. Mark T. Kennedy
Computer Science Specialist
Age: 58
“I am not inherently an athlete, and I was beginning to show ill health effects due to being overweight. Lee Cherry has been working with me since February, 2011. During that time, I’ve lost thirty pounds (from 285 to 255), and I’m still losing weight. Lee is friendly and highly supportive, but he works with you to build strength, lose weight and develop a healthier lifestyle. I can emphasize the word “work.” Lee isn’t easy, but he is effective. A lot of people claim the ability to help – Lee provides visible, measurable results that others don’t through a developmental regimen that includes proper nutrition, achievable home workout planning, and tough weekly workouts. Lee’s entire program is based on common sense combined with competency gained through knowledge and experience. Everybody has heard the hype, but Lee is the “real deal.” No short cuts, but progress through information, diet and exercise. I’m 58 years old, and if Lee can help me get results, he can get anyone into shape. You’ve heard that before? I’m proof that the right person with the right program brings positive results.

Diane R. Kennedy, MSW, MHA, LCSW”
“I’m like many others who tried all the fad diets – anything to lose weight, so I thought.  When I began speaking with Heather, she showed me the single, “real” tactic to appropriate weight loss: proper nutrition with exercise. The exercise came quickly as Heather’s instruction helped me to acquire new disciplines and lifestyle habits. What really changed, however, was the way I looked at food.  I had been eating the wrong foods in incorrect amounts – starving myself or eating too much food with “hidden”disadvantages.  Heather (literally) taught me how to change.  She provided what I expected in terms of what to eat. More importantly, she taught me how to adapt my diet to my personal needs so I could make the life changes. The critical piece to this is not that she gave me a “diet I can stick to,” but rather showed me ways to completely change my food consumption so I could lose weight and keep it off through a new lifestyle.  This was a permanent change.  There was no surgery, no temporary fixes.  Heather understands her business and has a remarkable ability to communicate so I was able to both know what to do and why to do it.

Heather has a truly positive and supportive rapport as a nutrition expert.  She has unlimited patience with her clients (me), but she doesn’t soft-sell her knowledge.  If I’m eating the wrong things or beginning new (bad?) habits, she lets me know in a gentle but firm way that what I’m doing is incorrect.  She always completes the discussion, however, with support to ensure that what she recommends is within your personal reach.  I have never left her office feeling judged.  Heather evaluates, discusses options from a multi-disciplinary approach, and assures you that the goals you set are reasonable and healthy.  I’ve lost weight, I have kept it off for six years, and I state factually that Heather gave me the discipline and support when I needed it most.

Whit Boucher
Competitive Big Mountain Ski
Aspen Colorado

“After a ski season-ending ACL tear that required surgery, my parents—who are long-time clients of his— suggested that I work with Lee to get myself back in shape. After about four months of training with Lee, with a focus on building the leg and core muscles vital for skiing, I gained significant muscle mass and my knee feels great.

Lee has taught me valuable exercises and techniques that have helped me to come back stronger and more confident on my skis. With out Lee I could never have got to the point where I am now.

Colleen Lukosus
Health Insurance Analyst
Washington Park, Denver
Age: 31
“Working out an average of two times a week with Lee has enabled me to achieve a level of fitness and well-being that I have yet to achieve on my own or under the instruction of other personal trainers. When I started working out with Lee six months ago, I was already dedicating approximately six hours a week to my workouts. I am 5’5″ and weigh 160lbs. For the first time since college—ten years ago—I am down to 145lbs. I spend the same or less time on my workouts. My  balance, self-image, and confidence have all improved thanks to the time I spend in the gym with Lee. His workouts produce noticeable, fantastic results on all areas of the body. My physique has become much leaner and toned.

One of the things I appreciate most about working out with lee is he stays on top of what’s going on the his industry. You can tell by speaking with him that he is thoroughly educated and well-versed in physiology, health and fitness. His workouts are always different and involve several different types of physical challenges. As challenging as they can get, they are always fun. I feel like I’m in good hands with Lee and he’s not going to take me through a workout where I would risk injuring myself.

Lee has challenged me in a way that made me realize that I can accomplish much more than I thought. I recommend him above and beyond any other personal trainer, workout class or do-it-yourself workout plan I’ve ever come across. Above all else, he’s just a great person…and that’s what probably sets him apart the most for me.”

Bob Kinnison
Mental Imagery Specialist, Life Coach
Austin Texas
CEO Athletesaudio.com
I’ve worked with Lee for more than a year, and it’s been a 100% positive experience in every way. I was interested in improving my overall fitness, losing weight, cycling faster, and doing some racing. Not only has Lee done a great job of teaching me how to properly train (and recover!!), he’s also given me some great tactical racing advice, and Heather’s input has been invaluable on the weight loss front. I trained on my own for 3-4 years with almost no improvement. After 18 months working with Lee and Heather, I’m down 15-plus pounds, almost 30-percent more powerful on the bike, and I FEEL GREAT!

Kim Kish
Lee is not your average personal trainer. He is extremely knowledgeable and passionate about the science of exercise and is continually improving his training methods by reading and studying the latest research. However, what really differentiates Lee from other trainers is his committment to helping his clients go beyond just reaching their goals. Lee has a gift for helping his clients become their best and challenging them beyond what they believe is possible. Having worked with Lee for the past three years my fitness goals have evovled and he has been able to adapt his training methods to meet my ever changing needs. I highly recommend Lee’s services to anyone who is looking to be continually motivated and challenged while acheiving their personal fitness goals. Workouts with Lee are never the same for every session and client and will leave you wanting more.