Archive for 'Weight Loss'
Nutrition Tip: Eat Your Breakfast!

Posted on 24. Oct, 2011 by .

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DON’T SKIP BREAKFAST!!!  Start your day off on the right foot.  Research studies suggest that people who eat breakfast are better able to manage their weight.  In addition, adding 30 grams of protien to your breakfast will reduce your chances of overeating. —complements of registered nutritionist, Heather Cherry

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Introducing Lee Cherry’s FIT-ONLINE Coaching Program

Posted on 20. Oct, 2011 by .

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Are you overworked, maybe underpayed, and looking to get yourself in shape? “I’m too busy” is no longer an excuse with Lee Cherry’s personalized Fit-Online Coaching Program! FIT-ONLINE is ideal for people always on the go who need a flexible, and an affordable alternative to personal fitness trainer sessions or a gym membership. You can reap [...]

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Nutrition Tip: Flaxseed

Posted on 12. Oct, 2011 by .

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Did you know? Flaxseed…             …contains soluble fiber, like that found in oat bran, and is an effective—ie natural— laxative. —complements of Registered Nutritionist Heather Cherry

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Prevent Diabetes with Denver Fitness Trainer

Posted on 18. Sep, 2011 by .

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The Associated Press recently released the following: “An estimated 366 million people worldwide now suffer from diabetes, and the global epidemic is getting worse. The International Diabetes Federation this week described the number of cases as “staggering,” with one person dying from diabetes every seven seconds. The federation urged officials focusing on chronic diseases at [...]

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