Posted on 04. Apr, 2009 by Lee Cherry.
Here are some quick warmup tips to follow when you’re preparing for a duathlon, triathlon or cycling race. A good warm up can set the tone for a successful race performance as well as guard against injury.
Lee Cherry
Certified Strength & Conditioning Coach
Phone: (303) 887-8160
Lee Cherry serves as head personal trainer for Strength From Within LLC. In this role, he oversees the construction and testing of specific exercise routines and long term planning using progressive exercise techniques, including (but not limited to): weight loss, child enrichment, and sports specific strength and conditioning programs alike.
Lee has a long tenure of serving in personal training and coaching positions. Prior to establishing Strength From Within LLC, he was a master trainer for Wellbridge Fitness and Wellness (The nation's leading owners and operators of premier athletic clubs, spas and fitness centers). Lee also has held senior positions with The Fitness Station and Carmichael Training Systems.
He has certifications from the American College of Sports Medicine (ACSM), National Strength and Conditioning Association (NSCA), National Academy of Sports Medicine (NASM), and the American Council of Exercise (ACE). Cherry has advanced degrees in Physiological Sciences, Exercise Science and Nutritional Sciences from the University of Arizona.
His programs are based entirely on his client’s specific needs, goals, and limitations. In order to bring you the best service he always works in the best interest of his clients by construction appropriate workout plans. His plans are reliable, service oriented, and use cutting edge techniques supported by science.
Heather Cherry
Registered Dietitian & Nutritionist
Phone: (303) 514-9894
Heather graduated from the University of Arizona with B.S. in Nutritional Sciences and a minor in Biochemistry. Heather's strong science background helped her further her education by completing the graduate dietitics requirements through the Univesity of Houston.
Following her graduate degree, Heather continued her professional education at the University of Houston by acquiring certification through the American Dietetic Association (www.eatright.org).
Throughout the past 9 years, Heather has developed the skills needed to assist your specific body weight goals. She is responsible, committed, passionate, and caring, which makes it easier to be yourself.
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