Archive for 'Personal Trainer Programs'
Denver Fitness Trainer: Professional Review of P90X Exercise Program

Posted on 23. May, 2011 by .

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“If a local pain persists for longer than 1 month, then it is deemed chronic and should be treated as soon as possible” – Heather Steltzer, D.C. Too much, too hard, too soon and too fast are all pre-qualifiers for overtraining and chronic injury.  PO90x is a perfect plan for you to overtrain your body, [...]

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Personal Trainer Programs

Posted on 07. Dec, 2010 by .

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The planning process is a methodical, scientific procedure to help people lose weight and achieve high levels of fitness and longevity. Not all personal trainers are created equal.

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