Archive for 'Fitness'
The Different Components of Flexibility and Mobility

Posted on 30. Oct, 2011 by .

0

WARM-UP- Generally there are 3 Types of Warm-ups 1. Passive: increase the environmental temperature thru the use of heat such as: Bikrim yoga class. 2. General: increase temperature using non-specific exercise movements such as: walking, cycling, and elliptical trainer or jogging. 3. Specific: increase temperature using similar biomechanics used in actual routine itself such as [...]

Continue Reading

Introducing Lee Cherry’s FIT-ONLINE Coaching Program

Posted on 20. Oct, 2011 by .

0

Are you overworked, maybe underpayed, and looking to get yourself in shape? “I’m too busy” is no longer an excuse with Lee Cherry’s personalized Fit-Online Coaching Program! FIT-ONLINE is ideal for people always on the go who need a flexible, and an affordable alternative to personal fitness trainer sessions or a gym membership. You can reap [...]

Continue Reading

Denver Fitness Trainer: Professional Review of P90X Exercise Program

Posted on 23. May, 2011 by .

0

“If a local pain persists for longer than 1 month, then it is deemed chronic and should be treated as soon as possible” – Heather Steltzer, D.C. Too much, too hard, too soon and too fast are all pre-qualifiers for overtraining and chronic injury.  PO90x is a perfect plan for you to overtrain your body, [...]

Continue Reading

Strength and conditioning workouts

Posted on 07. Dec, 2010 by .

0

Three important variables of strength training are intensity, volume and frequency.

Continue Reading

Page 1 of 512345