Archive for 'Fitness'
The Different Components of Flexibility and Mobility
Posted on 30. Oct, 2011 by Lee Cherry.
WARM-UP- Generally there are 3 Types of Warm-ups 1. Passive: increase the environmental temperature thru the use of heat such as: Bikrim yoga class. 2. General: increase temperature using non-specific exercise movements such as: walking, cycling, and elliptical trainer or jogging. 3. Specific: increase temperature using similar biomechanics used in actual routine itself such as [...]
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Introducing Lee Cherry’s FIT-ONLINE Coaching Program
Posted on 20. Oct, 2011 by Lee Cherry.
Are you overworked, maybe underpayed, and looking to get yourself in shape? “I’m too busy” is no longer an excuse with Lee Cherry’s personalized Fit-Online Coaching Program! FIT-ONLINE is ideal for people always on the go who need a flexible, and an affordable alternative to personal fitness trainer sessions or a gym membership. You can reap [...]
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Denver Fitness Trainer: Professional Review of P90X Exercise Program
Posted on 23. May, 2011 by Lee Cherry.
“If a local pain persists for longer than 1 month, then it is deemed chronic and should be treated as soon as possible” – Heather Steltzer, D.C. Too much, too hard, too soon and too fast are all pre-qualifiers for overtraining and chronic injury. PO90x is a perfect plan for you to overtrain your body, [...]
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Strength and conditioning workouts
Posted on 07. Dec, 2010 by Lee Cherry.
Three important variables of strength training are intensity, volume and frequency.


Lee Cherry
Heather Cherry