Archive by Author
Exercises for Post Knee Replacement Surgery
Posted on 22. Dec, 2011 by Lee Cherry.
Regular exercise to restore your knee mobility and strength and a gradual return to everyday activities are important for your full recovery. Your orthopedic surgeon and physical therapist may recommend that you exercise approximately 20 to 30 minutes two or three times a day and walk 30 minutes, two or three times a day during [...]
Continue Reading
Exercise Prescription For Pregnant Women
Posted on 21. Dec, 2011 by Lee Cherry.
Pregnant women represent a unique clientele because of the concerns that exercise could produce adverse outcomes due to the following: Inadequate availability of oxygen or substrate for both maternal exercising muscle and fetus Hyperthermia induced fetal distress or birth abnormalities. Increased uterine contraction To date, however, human studies indicate that healthy women with uncomplicated pregnancy [...]
Continue Reading
Protect Your Skin
Posted on 18. Dec, 2011 by Lee Cherry.
You need to protect your skin because of the vital role it has protecting your body. Skin care doesn’t have to be complicated or time-consuming, and can quickly become second nature, like brushing your teeth. These five skin protection tips can keep your skin looking and feeling great, by guarding against a slew of skin [...]
Continue Reading
Lack of Sleep Can Cause Heart Disease?
Posted on 06. Dec, 2011 by Lee Cherry.
Sleep Studies According to the National Institutes of Health, 50 to 70 million Americans are affected by chronic sleep disorders and intermittent sleep problems that can significantly diminish health, alertness and safety. Untreated sleep disorders have been linked to hypertension, heart disease, stroke, depression, diabetes and other chronic diseases. Sleep problems can take many forms [...]
Continue Reading
Follow Us!
Lee Cherry
Heather Cherry