Welcome to In Home Personal Trainer! Within this web site, you’ll find useful resources for general fitness, weight loss, sports conditioning & nutrition.
Whether you’re seeking straight-forward answers to your questions about fitness or looking for do-it-yourself training programs, group coaching or customized in-home personal training — we’ve got something for you.
Take a look around and feel free to contact us using the contact form located at the bottom of every page.
To your health!
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Fill out and submit the form below to get a personalized 7-day workout/meal plan emailed to you at no cost.
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Private Training & Coaching
Benefit from Lee’s expert personal instruction and guidance in the privacy and comfort of your own home – or, arrange to work with Lee at his location.
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Here are some quick warmup tips to follow when you’re preparing for a duathlon, triathlon or cycling race. A good warm up can set the tone for a successful race performance as well as guard against injury.
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Most cyclists have heard about peaking, but many younger or less experienced athletes seem helpless when it comes to planning their yearly program for successful results at a major competition.
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Lee Cherry
Heather Cherry